What Are the Best Workouts for an Endomorph Body Type?
Struggle to lose fat and build muscle with an endomorph body type? A coach with 16 years in fitness explains the training and nutrition approach that actually works.
How to Start Working Out at Home With No Equipment
You don’t need a gym membership or a rack of dumbbells to get in shape. If you’re starting from zero, your own bodyweight is enough to build strength and feel better — and, paired with how you eat, to support fat loss — right from your living room. I’ve coached beginners for years, and the […]
How Many Calories Should You Eat to Lose Weight?
You’ve probably heard the standard advice: eat less, move more. Technically true. Practically useless. Because “eat less” could mean 2,500 calories or 1,200, and the difference between those two numbers is the difference between steady fat loss and feeling miserable for three weeks before quitting. So let’s actually answer the question: how many calories should […]
How Long Does It Take to See Results from Working Out? (An Honest Answer)
I get asked this question constantly. Usually within the first few days of working with someone, right after the excitement of starting wears off and the soreness kicks in. “So… how long until I actually see something?” Fair question. And here’s my honest answer after 16 years of doing this: you’ll feel it in two […]